Home > Mental Health Services > Services For Users And Carers > Primary Care Mental Health > Self Help
Self-help
We have provided links to some self-help leaflets for common mental health issues.
However, if you feel you may need professional help, talk to your GP who might be able to provide this, or who may refer you to someone else who can.
- Controlling Anger
- Coping with bereavement and grief
- Depression
- Depression and low mood
- Obsessions and compulsions
- Post traumatic stress
- Panic
- Stress
- Stress and anxiety
- Sleep problems
- Shyness and social anxiety
- Understanding voices and disturbing beliefs
The new NHS Dorset came into being on 1 October 2006. The Trust was formed by the merger of North Dorset Primary Care Trust, South West Dorset Primary Care Trust and South and East Dorset Primary Care Trust.
If you need to contact services provided by one of the former primary care trusts, please use the existing telephone numbers in the relevant leaflets.